Engineer your Weight Loss

from the classic film “Office Space”…
Peter Gibbons: [talking about the hypnotherapist he's about to see]
Hey, he helped Anne lose weight.
Samir: Peter, she’s anorexic!
Peter Gibbons: Yeah, he’s really good.

Problem:
Engineering is often a sedentary career filled with stress and deadlines, creating a difficult challenge when it comes to losing weight.

Solution:

“Engineer Your Weight Loss” 6-week Program
This is absolutely not a diet. We will not talk calories or crunches. This program focuses on overcoming the challenge of losing weight by looking at the real reasons you overeat and how to stop. I have tackled this problem first-hand and still struggle with it every day. The tools I have learned are invaluable for eating well – which to me means eating what my body needs while still experiencing how fun and awesome eating really is !!

This program is offered in both One-on-One and Group Teleclass formats.
As a participant you’ll receive:

  • Program materials
  • Six weekly 60-minute calls with focused, valuable material, interactive discussion, and in-call coaching
  • Private 1:1 email support between sessions
  • Class recordings available for download (for group participants only)

Class Outline
Class 1: ‘Food’ is not a four-letter word
Class 2: Your Hunger Scale
Class 3: Extreme Self-Care
Class 4: Analogize your Digital Feelings Filter
Class 5: Wildcard class (customized session)
Class 6: Maintaining Equilibrium

Investment:
$420 for One-on-One
$299 for Group Teleclass

Dates:
One-on-One: Start anytime – contact Jess

Next Group Teleclass: Wednesdays at 4:30 PT/5:30 MT/6:30 CT/7:30 ET starting May 6th.
This class is full.
Contact me if you are interested in an upcoming session.